5 Best Exercises For Stress Management

Unsplash- Eli Defaria What is stress? This is a question that does not need an answer everyone in the world is under stress whether it’s one kind or the other. Students face stress at school adults at home at work in relationships needless to say everywhere. While stress can prove to be beneficial and some people work best under pressure or stress, prolonged stress can have dire consequences. Insomnia, anxiety, high blood pressure are all problems that arise due to stress and can later even be fatal.   Breathing Exercises According to an article published in the New York Times, controlled breathing can reduce stress. There is no special equipment required, and you don't have to go out of your way to do it  It can be done anywhere anytime.  It might seem minute, and a lot of … [Read more...]

5 Ways to Feel Good this Holiday Season

I'm just going to say it, the holiday season is upon us!  Let's not fuss and gripe about it being earlier and earlier each year. Instead, focus on the good and all the ways we can feel good this holiday season. Source: Alisa Anton, Unsplash.com You may have noticed that things have changed around here.  Less is more? I'm not sure when it comes to blogging but I do know that serious health issues have made it impossible for me to work and the guest posts have really racked up around here.  That's fine.  While I continue to heal and still figure out what exactly has me in full body pain and fatigue daily, I'm happy to let others share their voice. Share.  That's a great way to feel good.  Share your love. Share your blessings. Share your home and whatever you have.  I love to share my … [Read more...]

A Woman’s Journey to Recovery Through Yoga

The act of giving birth should be added to the list of the wonders of the world. Bringing forth life into the world is one of the most beautiful, and at the same time, the most painful experiences anyone can ever go through. After giving birth, my body became completely different. It went through major changes during my pregnancy and the changes did not stop even after I gave birth. This is where exercise comes into play. Regular exercises are good for one’s health and well-being. What is Yoga? A good form of exercise is yoga. The simplest way of describing yoga is that it is the art of being still within oneself and at the same time gaining physical fitness. At least that is how I feel when I do it. During pregnancy, the fetus grows and as it grows, pressure is applied to the spine. … [Read more...]

Shaping Up

I've been off the fitness rails the last few weeks for a wide array of reasons.  Now that we have settled back into a new fall routine I needed shaping up. A new look from Fabletics was definitely in order. So was testing out Honest Tea Sport for post-workout hydration and re-fueling. A photo posted by Victoria Mason (@veamason) on Sep 14, 2016 at 7:33am PDT The new dark green Salar Capri pants from Fabletics made my day and workout.  I didn't want to to take them off.  The are pure compression and make me feel and look well, fabulous. I love this simple black yoga tank from Fabletics.  The back adds some style while the fit is total comfort. New yoga mat (thanks Honest Tea!), new organic Honest Tea Sport (lemon) to hydrate and my Havianas make outdoor yoga sessions … [Read more...]

The Yoga Workout Series that Rocks Your Lower Body

I'm always looking for ways to improve my workouts, try new things and figure out ways to work on my lower body. It is the one area that I will probably always feel like needs work.  I'm really digging the newest Lower Body Yoga Workout from MyYogaWorks, the newest video in the BeFit Summer Ready Yoga Series. … [Read more...]