A Woman’s Journey to Recovery Through Yoga

The act of giving birth should be added to the list of the wonders of the world. Bringing forth life into the world is one of the most beautiful, and at the same time, the most painful experiences anyone can ever go through. After giving birth, my body became completely different. It went through major changes during my pregnancy and the changes did not stop even after I gave birth. This is where exercise comes into play. Regular exercises are good for one’s health and well-being. What is Yoga? A good form of exercise is yoga. The simplest way of describing yoga is that it is the art of being still within oneself and at the same time gaining physical fitness. At least that is how I feel when I do it. During pregnancy, the fetus grows and as it grows, pressure is applied to the spine. … [Read more...]

12 Effective Vitamins for Women’s Health

  Untitled #311 by victoriamason featuring framed wall art   Vitamins are essential substances in the body, especially for women. Most of the vitamins are found in food that we take, and all can easily be obtained through proper choice of diet. However, some vitamins like Vitamin D are obtained from the skin when it is exposed to the sun. Vitamins are used in the body to maintain the functioning of the cell and its development. Surprisingly the vitamins needed by pregnant women are not the same as those of women at menopause. Food for pregnant women must always contain vitamin B12 and B6. All this is because the nutrients in the body perform the activities performed by the body. Therefore, vitamins contribute to the normal body functioning. Below are the most suitable … [Read more...]