Running = Freedom. Steps to Better Running

This is what I feel like when I run. It is a feeling of freedom. I take notice of the world around me when I'm not whizzing past it at the speed of light. I feel exhilarated when it is done, that it is done and I lived to run another day. That my body is strong enough to do it and love it. It brings me back out for another run. And this is what I actually look like. … [Read more...]

Back to Running

I have a confession to make. I haven't run a single mile since June.  Early June. After Zooma, when I injured my knee, I needed to take a few steps back and really let it heal.  I worked on strength in my legs, core and whole body versus adding miles.  I worked on flexibility and stretching too. … [Read more...]