The 7 Foods That Will Help You Lose Weight

What if we told you that you could lose weight by eating? That would not make a lot of sense right? Usually, it is our eating that creates a problem with our weight later. But I am not talking about eating whatever you can get your hands on. I am talking about eating seven foods that have been considered to have the ability to help you lose that extra weight and get ready for the beginning of summer.  Remember, I do not offer you any magic tricks, we simply offer you a way to improve your diet and lose some weight by including the following foods in your everyday diet. The 7 foods that will help you lose weight Cruciferous Vegetables – In the group of cruciferous vegetables, you can find cabbage, broccoli, cauliflower and Brussels sprouts.  All of them contain a high level of … [Read more...]

6 Tips to Lose Weight in 2016

There are those people who really want to enjoy the holidays in a unique style i.e. weight loss. This day means something different to others who exploit the diet rule. Eating indulgent meals just because it is Christmas and New Year's and then later struggle with weight loss after the holidays. The best decision is to lose the excess weight before the holidays begin so you will not have to struggle afterwards. That didn't happen this year, did it? In this case you need to be determined in order to achieve this goal. 6 tips to Lose Weight in 2016 1. Switch to Fluids and Vegetables Avoid any heavy meal despite your urge to feel satisfied. The fluids only include water and fresh juices. Ensure that you balance hot and cold water to keep a normal body temperature. Hot water burns … [Read more...]

The Challenge to Change

Disclosure:  TMC was sponsored by MinuteClinic to attend Blogher 2013.  Reviews are done without compensation and all opinions are my own.  I can't think of a better time to get back into a challenging new workout or change-up one than after a trip. Whether it is for work or vacation your body is ready for something different when you return home.  It might be something you dread at first (ME! I DO!) but if you just push yourself to get started, to put on the clothes, go outside or into the gym to a class you have never tried before, you will discover a new energy that you did not have prior to that workout.  Trust me, it's true.  New energy and exhilaration mixed with exhaustion but still Awesome with a capital 'A'. … [Read more...]