Untitled #311 by victoriamason featuring framed wall art   Vitamins are essential substances in the body, especially for women. Most of the vitamins are found in food that we take, and all can easily be obtained through proper choice of diet. However, some vitamins like Vitamin D are obtained from the skin when it is exposed to the sun. Vitamins are used in the body to maintain the functioning of the cell and its development. Surprisingly the vitamins needed by pregnant women are not the same as those of women at menopause. Food for pregnant women must always contain vitamin B12 and B6. All this is because the nutrients in the body perform the activities performed by the body. Therefore, vitamins and supplements contribute to the normal body functioning. The good news is … [Read more...]