Unsplash- Eli Defaria What is stress? This is a question that does not need an answer everyone in the world is under stress whether it’s one kind or the other. Students face stress at school adults at home at work in relationships needless to say everywhere. While stress can prove to be beneficial and some people work best under pressure or stress, prolonged stress can have dire consequences. Insomnia, anxiety, high blood pressure are all problems that arise due to stress and can later even be fatal.   Breathing Exercises According to an article published in the New York Times, controlled breathing can reduce stress. There is no special equipment required, and you don't have to go out of your way to do it  It can be done anywhere anytime.  It might seem minute, and a lot of … [Read more...]