*Disclosure:  This is a guest post provided by a guest contributor.  Opinions are 100% are that of the guest contributor.  Affiliate links may be used.   We all know that having a hectic schedule can negatively affect our ability to lead a healthy life. As a matter of fact, recent research has shown that people who don’t have a clear routine often have weight issues, suffer from inadequate sleep and are less likely to exercise than people who do have. According to a recent study conducted by the Department of Occupational Health from the University of Milan roughly 10% of people who don’t have a set routine in place – and particularly people who work shift work – end up with type-two diabetes. Furthermore, people without a set routine eat around 10% less vegetables and … [Read more...]