Fuel Up with Power Smoothies

It's that time of year again! It's time to start thinking about New Year's resolutions, hitting the gym extra or you know, just taking a brisk walk outside.  All those holiday indulgences might be hitting you hard in the hips, stomach, and jeans.  I have a friend who calls the time between Christmas and New Year's Eve "toxin' time" because as of January 1 we all want to detox from it. Whenever I want to clean up my diet (by diet I mean what I am eating daily, not some program to lose weight) I start the day with a smoothie.  I do all types, I mix in fruit, vegetables, protein powders, flax seeds, chia seeds, yogurt, I could go on.  Each type fuels the style workout I am going to do that day or rebuilds my body after I have exercised. … [Read more...]

Breakfast: That Oh SO Important Meal

It may not be Monday but you can still embrace the week and start each day off right, no matter how much time you have in the morning. Check out this week's Quick Fit Tip and find out how I eat well on the go. Crazy mornings should be the first ingredient. … [Read more...]

Blueberry Kale Smoothie Recipe

Blueberry/Kale Smoothie by veamason on Polyvore   When I'm feeling bloated or just want a feel good drink in the morning that breaks from the normal protein shake combinations I have created I make this blueberry kale smoothie that is a slight deviation from the Fit Sugar Flat Belly Smoothie.    … [Read more...]