Liberate Your Upper Back, Neck and Shoulders

*Disclosure: This is a guest post.  Affiliate links may be used for compensation.  Opinions are 100% those of the guest contributor. Your upper back, neck and shoulder regions of the body can become stiff and sore when breastfeeding and carrying around a newborn or a toddler. In Iyengar Yoga, we have many ways to relieve this tension and restore full range movement from this, and other parts of the body. Below are a few simple shoulder rejuvenators that you can do with a yoga strap, tie, towel or exercise band. They do not require a lot of time and can be done anywhere.  Shoulder lubrication: Motion is lotion! Try doing large arm circles like you are swimming the backstroke and the crawl stroke to increase circulation and get your arms, ribs moving, and your shoulder … [Read more...]