The Importance of Self-Care During the Covid-19 Pandemic

self care isn't selfish sign

The current COVID-19 pandemic has inarguably affected almost every aspect of our daily lives. Millions of people are now working from home, and millions of kids are learning remotely to slow the spread of the virus. The many changes we are all facing right now are certainly trying, but they are also necessary to keep other people safe. We are all being asked to live in a new normal and do our part for the good of everyone. While these goals are admirable and critical, they are easier said than done. The ongoing pandemic has taken a toll on everyone, and adjusting to the new usual way of life is challenging. Between adjusting to remote work, managing remote learning for kids, a lack of physical interaction, and overall worries, it can be easy to feel burnt out. During these stressful and … [Read more...]

Detox & Revive Sore Muscles

I'm a fitness motivator, an online fitness coach. It's what I do and it is who I am in a lot of ways because it comes naturally to me. What does that mean? It means I am all about helping others find exercise programs that they love and that bring real results. I also help them learn to eat clean and healthy. It means that I am a product of the product. It means I have to detox and revive sore muscles too. I was into the habit of taking detox baths 2-3 times a week last year. This was when my Lyme disease was at its peak. I was my sickest and detox baths were part of my regular treatment. They relieve soreness from the muscles and as a fitness coach, it helps a ton! As I felt better physically I stopped this practice. I had coincidentally finished with doing two programs consecutively … [Read more...]

Do You Want to Transform Yourself?

I have a confession to make.     🌱Transformation doesn't happen overnight. The last year of my life is pure proof of that.  There were days I thought I had beat the diseases running rampant within my body only to fall a few steps backward and have to rebuild again. Now there are more good days than bad.  Now I see a future and it looks wildly different than I ever imagined.  I'm full of more joy.  I see more wonder in the world.  I think that was all part of the plan too. One of the best things I did to heal was to KEEP MOVING no matter how unmotivated I felt there was always a walk, yoga or something gentle until I can build strength again.  Today?  My body may not be in remission but it is STRONGER than it was before I got sick. How Crazy Is That? My doctor is amazed … [Read more...]

Summer Self-Care Tips For Busy, Amazing Moms

This summer, your focus might be completely on your kids. After all, they're off from school and it might be up to you to occupy them more frequently. But that doesn't mean you can't and shouldn't take time for yourself. In fact, you'll be a much happier mom if you practice self-care on a regular basis. But although 179 million Americans visited spas in 2016, self-care doesn't have to involve an expensive massage, facial, or pedicure. There are other ways to truly care for yourself and prioritize your well-being without spending a lot of time or money doing so. Here are some of our favorite tips. Nourish Your Body Yes, a massage can revitalize you in both body and spirit, but that's not the only way to feel great. Taking a new workout class, spicing up your exercise regime, or taking a … [Read more...]

Ways To Practice Self Care During Fertility Treatments

For many women, the journey to becoming a mother is one of the most difficult struggles they will ever face. If you are currently in the midst of IVF or other fertility treatments, you might know this difficulty all too well. About 85-90% of infertility cases are treated with drugs or surgery, and this process can be taxing. From the news of your infertility to the actual intensity of treatment, you might be feeling emotionally and physically drained. And this is why self-care is more important than ever. While a self-care ritual might be the last thing on your mind, there are steps you can take to make yourself feel calmer and in control of your situation. While there are many tips floating around the internet, here are some simple ideas to get you started. Get enough … [Read more...]