5 Ways Running Can Improve Your Health

We know that running can improve your health but it was also sacred to me as a writer. It was a time I could let my thoughts wander and unravel.  Often whole ideas would come together as well as lines of dialogue.  The high afterward was perfect for tackling projects too.  I am sharing this guest post this week so you can see the benefits of running too. Running and walking both are some of the most popular outdoor physical activities which help to keep you in shape and fit without any extra efforts and expenses. Outdoor activities can be just as effective as working out in a gym. If you don’t believe then just try it out. It comes along with lots of health benefits. It gives you Better Knees Knees give you a full support system as one of the latest research mentioned that Running … [Read more...]

Runner Style

Guys, this weekend was it. It was all about runner style and having fun.  After months of training, I did it.  My first ten mile race!  I have done half-marathons before but for some reason I felt that this one was bigger. The George Washington Parkway Classic was one I have wanted to run for years and it was everything I wanted it to be and more. I was nervous about this race. I haven't run that far in a few years.  Training in the winter can be rough and that was a majority of my time on the pavement.  When I hit four miles in training I hit a wall.  My body was too tired from every day life.  I started taking Thrive supplements (which I was totally not a believer of) and immediately noticed a difference in my abilities while running, during recovery and afterwards.  I don't think I … [Read more...]