The Three S’s- Do you do them?

I have been talking about the Three S's over at my FB group, Stronger Than Yesterday. Silence, Solitude, and Stillness. Do you have a solitude or silence trigger? I know I do. I find that my illness has made me reclaim the 'Three S's' in my life. I thought I could do without them and I would often find myself crying in silence, feeling overwhelmed and intensely exhausted. When I became sick last winter my days were reduced to silence. Not only was my hearing going, with some days one ear would just completely lose its hearing, but I could no longer multi-task or get up off the couch. Intense pain seeped into my bones. I found yoga helped reduce the pain and offered five minutes of silence and stillness at the end of each session. It was a saving grace. Some days my vision … [Read more...]