naomi shaw Archives - The Mummy Chronicles

Green Solutions to Protect your Family at Home

Living a greener lifestyle is an aspiration of families across the globe, but many of the most popularized methods to do so are too expensive or are intimidating to install. But there are still some options which are affordable. If you're contemplating making your home energy-efficient, have you considered solar panels? They are a practical solution, offering a myriad of benefits. Not only do you significantly lessen your dependence on the grid, but you also contribute to the fight against climate change. You may want to take a look at https://www.instagroup-homes.co.uk/solar-power/installing-solar-energy/, where you can learn more about the process and benefits of installing solar energy. You may also purchase reusable bottles for your family so you won't have to buy bottled … [Read more...]

Daily Self Care Tips Beyond The Holiday Season

Sometimes self-care can be the last thing you think about or make time for around the holidays. We want to give, prepare, and be unselfish during the holiday season, thinking of how we are going to feed our loved ones and what gifts to buy. This year, we insist that you take the time to think about yourself and your own health and happiness! There are several easy ways to make small adjustments to your daily routine that will give you the extra self-care you need this holiday season. You may take this time to relax and pamper yourself by going to a spa for services like facials, sugaring, massage, etc. Vaping may also help you relax and calm your mind. If you want to try vaping, you may order high-quality products online. Welcome to the world of Elfbar Vapes, a high-quality range of … [Read more...]

Best Ways to Motivate Yourself to Work Out Every Day

The World Health Organization (WHO) says that 1 in 4 adults aren’t getting the right amount of exercise and physical activity, with the percentages rising to 26% of men and 35% of women lacking physical activity in developed, high-income countries. Changing your routine isn’t always easy, but with the right amount of pre-planning and dedication, you can make working out every day something you look forward to! Frame your fitness goal First, take time to think about what your fitness goals will look like when you achieve them. Is weight loss your goal, or are you working towards participating in a marathon? Whatever your goals, frame them carefully, and then plan all the steps you will take to eventually meet these goals. Make sure you plan for some sort of exercise every day and … [Read more...]

The Health Benefits of an Anti-Inflammatory Diet

Cancer won’t be cured today, and the spread of COVID promises to continue, but in a world where illness can make us seem powerless, there is a medical issue you can cure today, with a few easy, natural steps. Inflammation is our body’s way of healing and defending itself, and we have all experienced it at one time or another. "People think inflammation needs to be stomped out at all times,” says Dr. Robert H. Shmerling, a medical editor from Harvard Health Publishing and an associate professor of medicine at Harvard Medical School “But it plays an essential role in healing and injury repair to keep your body safe and healthy. Some inflammation is good. Too much is often bad. The goal is to recognize when inflammation is simply doing its job, and when it can potentially cause problems." … [Read more...]

Plant-based Food and Beverage Trends for 2021

The green movement has gained steam in recent years, with more and more people turning to eco-friendly lifestyles, buildings, and diets. However, there is a bit of a difference between an environmentally friendly diet and a plant-based diet. Both options are green diets, but they focus on various aspects. An eco-friendly diet will offer more food groups and options for meals than a more strict plant-based diet. Plant-based diets are not bad or significantly more complex than environmentally friendly diets, but there are some extra steps and potential pitfalls to watch out for. As the trend continues to grow, it is worth taking the time to ensure you are jumping on the trend as safely as possible. Changing your diet is still a significant change for your body, so ensure any new diet is … [Read more...]

Tips for Eco-Friendly Home Improvements

Improving, updating, and or renovating your home is always an exciting idea, but not everyone considers how home improvements will affect the environment. Home improvements are not inherently bad for the climate, but there are choices you can make that will lower your household's carbon footprint. You can both make your renovation process eco-friendly and use renovations to make your house more eco-friendly in the future. Starting home improvements can be a slippery slope as you see more and more things to update, but the foundation of eco-friendly living is not using things unnecessarily. While excessive upgrades are both expensive and not the greenest idea, that doesn't mean you are limited in ways to make your home better. Home renovations are not small tasks and can take months … [Read more...]

Smart Ways to Motivate Yourself to Work Out

Most people know they should work out but lack the motivation to actually work out. We all know we should exercise regularly, eat healthily, get enough sleep, and do many other healthy living tasks, but there is a big difference between knowing what to do and doing it. At the start of every new year, many people force themselves to start working out and stick with the plan for a few weeks before motivation lapses again. So long as the desire to get in shape is there, motivation can be improved, and there are plenty of new ways to stimulate your interest in working out again. A combination of psychological tricks and modern technology can bring back your motivation to work out, so you no longer dread that time of day. It is the start of a new year, so use these tips and tricks to get back … [Read more...]

Pre-Holiday Health & Beauty Tips

The holidays may look different than we are used to this year, but that does not mean that the celebrations must stop. The holidays remain a joyful and festive time of year even if we can’t gather how we usually would. You will want to look and feel your best throughout the holidays so you can enjoy the time you can spend with your loved ones. Preparing for the holidays involves deep cleaning the house with the help of experts like Arbor Trailing Cleaning. This may also include carpet cleaning with some help of carpet cleaning salem and setting up a tree, as you can prepare yourself for the holidays. Go into the holiday season and celebrations with your best foot forward and your body as healthy as it can be to ring in the new year. Do Not Skip Meals Holiday meals tend to be decadent and … [Read more...]

Ways to Celebrate and Host Thanksgiving During COVID-19

The COVID-19 pandemic may well be around, but if you have the last Thursday of November in your mind, it certainly shows that there is still something to be thankful for even in these challenging days. And there should be… Just because the planning and setup of Thanksgiving have to be a little different this year, it doesn’t mean you have to miss out on celebrating with your family and friends while sharing stories and memories and enjoying a richly-stuffed turkey dinner with green beans casserole and pumpkin pie. No, it doesn’t mean that at all. How about organizing a very special Thanksgiving celebration this year out of the four walls, or at least out of the box? Basics to consider for virtual celebration You might opt for celebrating on a virtual platform but in a … [Read more...]

The Importance of Self-Care During the Covid-19 Pandemic

The current COVID-19 pandemic has inarguably affected almost every aspect of our daily lives. Millions of people are now working from home, and millions of kids are learning remotely to slow the spread of the virus. The many changes we are all facing right now are certainly trying, but they are also necessary to keep other people safe. We are all being asked to live in a new normal and do our part for the good of everyone. While these goals are admirable and critical, they are easier said than done. The ongoing pandemic has taken a toll on everyone, and adjusting to the new usual way of life is challenging. Between adjusting to remote work, managing remote learning for kids, a lack of physical interaction, and overall worries, it can be easy to feel burnt out. During these stressful and … [Read more...]