How to Stop Fear and Doubt from Ruling Your Life

Fear and Doubt.  Two of our worst enemies.  Are they ruling your life?  I know that if I don't watch myself and stay vigilant they begin to creep in and start their own podcasting duo in my brain that I do not want on my playlist. No, really. How do we stop fear and doubt from running their crappy commentary in our life and sucking up our energy and brain power?   Here's what happened with me and how I'm dealing with it. Subscribe to my channel for more from me on cars, fitness, fashion and more. So daily, I'm using my mind, body and soul to kick ass and kick fear and doubt to the curb.  I listen to lots of podcasts each day and read a lot while I work to combat them.  I have practically wall papered my office with quotes and images that assist with this ass kicking … [Read more...]

That Annoying Post About Gratitude

Gratitude. One word and so many eye rolls and heavy sighs. At least from a lot of people I know. It's a great idea in theory they chant. "Oh right, that journal thing?" Is another one I hear often. Yes. That's one way to look at it. Or you could think of gratitude like this instead. I get it. I really do. I find 30 days of gratitude sappy and I often end up feeling like a failure at it because after day 4 or 9 I have forgotten about posting my daily gratitudes. Is that a word? But what about looking at it this way? Subscribe to my channel for more good stuff, more information and if you have questions just hit me up in the comments. What if you start your day not turning on your phone and searching social media and emails first thing? Those two things create feelings of … [Read more...]

Stop Feeling Guilty

Raise your hand if you have ever felt guilty about doing something nice for yourself. I think it is safe to say that we have all been there, done that.  Knock it off and change-up your behavior. Like, right now. Here's why you should stop feeling guilty and start being healthy. Subscribe to my channel for more good stuff, more information and if you have questions just hit me up in the comments. This isn't groundbreaking stuff or new to anyone.  We all know we need to take care of ourselves, but somehow we get these mixed messages from the outside world that tell us that to be a good person, mother, wife, friend, co-worker we need to be giving to others all the time.  If not, then we are selfish. That's a bunch of bullshit right there.   If you feel guilty trying to eat … [Read more...]