Stop Feeling Guilty

Raise your hand if you have ever felt guilty about doing something nice for yourself. I think it is safe to say that we have all been there, done that.  Knock it off and change-up your behavior. Like, right now. Here's why you should stop feeling guilty and start being healthy. Subscribe to my channel for more good stuff, more information and if you have questions just hit me up in the comments. This isn't groundbreaking stuff or new to anyone.  We all know we need to take care of ourselves, but somehow we get these mixed messages from the outside world that tell us that to be a good person, mother, wife, friend, co-worker we need to be giving to others all the time.  If not, then we are selfish. That's a bunch of bullshit right there.   If you feel guilty trying to eat … [Read more...]