Summer Self-Care Tips For Busy, Amazing Moms

This summer, your focus might be completely on your kids. After all, they're off from school and it might be up to you to occupy them more frequently. But that doesn't mean you can't and shouldn't take time for yourself. In fact, you'll be a much happier mom if you practice self-care on a regular basis. But although 179 million Americans visited spas in 2016, self-care doesn't have to involve an expensive massage, facial, or pedicure. There are other ways to truly care for yourself and prioritize your well-being without spending a lot of time or money doing so. Here are some of our favorite tips. Nourish Your Body Yes, a massage can revitalize you in both body and spirit, but that's not the only way to feel great. Taking a new workout class, spicing up your exercise regime, or taking a … [Read more...]

8 Genius Fitness Tips for Full Time Working Moms

Yes, we've got them! Fitness tips for full time working moms and ALL moms.  We need them and we need to stick together! Working full time comes with a set of stresses. You need to be focused, and give your best efforts. Raising a baby is exactly the same. There’s so much for you to do, from laundry to cleaning, from cooking to organizing childcare. You can get help for a few of those things, like working with a laundry delivery service for example, but there are a few things for which you'll have to try to organize things yourself. It’s so easy for certain things to slip off your to do list, like keeping fit. Keeping fit is still important because, besides the health benefits, it’s one of the things that you can still do for you. Source: Daily Burn Prioritize your … [Read more...]