#MayMotivation

It's the little things that really matter, am I right? That's why an early morning conversation with my husband resonated so much with me last week. We're busy.  All the time right now with creating our business.  Some days we can't squeeze in a full 30 minute workout or hour at the gym.  So what about if we only do 10 as the minimum each day?  I'm talking about #MayMotivation. Follow me on YouTube It's taking 10 minutes out of your day to get moving.  I actually schedule it in each day whether it is ten minutes or more.  It is the simple act of making fitness a priority and habit in your  daily life. Even if I can only do a few minutes of yoga or HIIT it has happened, was on my mind and keeps my outlook positive for the rest of the day.  The benefits are numerous from better sleep, … [Read more...]