Part of being a parent, to me, is being healthy. Healthy in body and mind, as much as you can be. I won’t say it is easy but it is definitely worth it. The strength, energy, stamina and ability to lug kids and groceries and get a better nights sleep all because I exercise on [...]
The Quick Fit Parent
July 25, 2012 By 1 Comment
This week there hasn’t been a lot of time to spend at the gym or out running. Let’s face it, nothing deters me from an outdoor run more than humidity and we have had plenty of it here.
