For many women, the journey to becoming a mother is one of the most difficult struggles they will ever face. If you are currently in the midst of IVF or other fertility treatments, you might know this difficulty all too well. About 85-90% of infertility cases are treated with drugs or surgery, and this process can be taxing. From the news of your infertility to the actual intensity of treatment, you might be feeling emotionally and physically drained. And this is why self-care is more important than ever. While a self-care ritual might be the last thing on your mind, there are steps you can take to make yourself feel calmer and in control of your situation. While there are many tips floating around the internet, here are some simple ideas to get you started. Get enough … [Read more...]