5 Tips for Staying Motivated Exercising Indoors

Photo credit: https://www.ptpioneer.com I woke up to temperatures in the mid-thirties this morning and I just wasn't prepared. My outdoor run turned into an indoor sweat session.  It's totally perfect for today's guest post by fitness expert Amy Dixon who is offering up tips to motivate your own indoor work out. So what are those super tips for staying motivated – and fit – indoors? Set a goal (but be realistic) - Studies have shown that having a ‘prize to shoot’ for help us achieve better results.  What’s your prize?  Looking good for your wedding?  High School reunion?  Bikini season?  Setting a goal is the first step toward reaching it.  So what are the characteristics of a great fitness goal to set? Pick a buddy – Few things are more motivating than that pal that … [Read more...]