What if we told you that you could lose weight by eating? That would not make a lot of sense right? Usually, it is our eating that creates a problem with our weight management goals later. But I am not talking about eating whatever you can get your hands on. I am talking about eating seven foods that have been considered to have the ability to help you lose that extra weight and get ready for the beginning of summer.  Remember, I do not offer you any magic tricks, we simply offer you a way to improve your diet and lose some weight by including the following foods in your everyday diet. The 7 foods that will help you lose weight Cruciferous Vegetables – In the group of cruciferous vegetables, you can find cabbage, broccoli, cauliflower and Brussels sprouts.  All of them contain … [Read more...]