Do you want to know what is in my gym bag? I'll tell you what is in my gym bag. NOTHING. Nada. ZILCH. I work out from home, but I think you know that by now. I would love to say that I carry around this very cute Adidas bag by Stella McCartney but that would be a lie. Instead, I'll let you in on a few of my favorite, can't live without workout essentials. In the last year, I have come to rely on these Epsom salt baths to detox from Lyme disease but also to relieve the soreness I get from my daily workouts. They are a must and I do them a few times a week. The blender with a cup is for the daily post-workout shakes that I LOVE. It's the perfect pick me up after a strenuous training session and the best way I know to curb my cravings and forget about … [Read more...]