Stop Feeling Guilty

Raise your hand if you have ever felt guilty about doing something nice for yourself. I think it is safe to say that we have all been there, done that.  Knock it off and change-up your behavior. Like, right now. Here's why you should stop feeling guilty and start being healthy. Subscribe to my channel for more good stuff, more information and if you have questions just hit me up in the comments. This isn't groundbreaking stuff or new to anyone.  We all know we need to take care of ourselves, but somehow we get these mixed messages from the outside world that tell us that to be a good person, mother, wife, friend, co-worker we need to be giving to others all the time.  If not, then we are selfish. That's a bunch of bullshit right there.   If you feel guilty trying to eat … [Read more...]

3 Ways to Work Smarter

I said it before and I will keep saying it.  2017 is all about the hustle.  That means working smarter is absolutely imperative.  This video I created just for you my lovely readers is all about 3 ways to work smarter and be more productive and it applies to all areas of life. Some days I feel like a shark swimming through the water. My goals are like tiny drops of blood that I'm tracking down and tackling one by one, day by freakin' day.  Chomp!   Bonus tip! Each day I write out my tasks for the day and check them off as I complete them.  At the end of the day I'm writing down all my accomplishments in a notebook. That notebook is for accomplishments ONLY.  It helps to keep me accountable but also to see the progress I'm making in small ways that add up to the bigger … [Read more...]

Skincando Eco-Facial

Earlier this year I announced that one of my goals was to get one facial a month.  It would allow me time to relax but also start treating my skin better in a way that shows a real difference when done repeatedly over time.  The first place I stopped was Skincando at the Emerald Door Spa to get an Eco-Facial with Sara, which was recommended by my friend, Jessica. Eco-Facial Organic Rose Steam, Triple Cleansing, Pumpkin Enzyme Peel, Ultrasonic Dermabrasion, Extractions, Massage, Treatment Mask, Serum, Miracle Cream I have never been so happy with the results of a facial in my life.  I normally only get one or two facials a year this one at the Emerald Door Spa was quite far from my home, was worth every mile in DC traffic.  I would consider going back again without question because Sara … [Read more...]

2016 Work and Life Balance

I'm not one to make resolutions when the clock strikes twelve on New Year's Eve.  No, I prefer to step back a week or so later and reassess what I'm doing, think about where I want to go and try not to freak myself out too much. It's creating a work and life balance and knowing that sometimes things get lopsided but you can always come back to middle ground. What I want from 2016 and for 2016 has a lot to do with turning forty. I have to come clean and admit it.  My focus on fitness is all about facing a new decade of life stronger than the last and keeping stress low.  So easy when you are starting a new business venture with your spouse and raising a family.  It's all about finding the joy in the chaos, right?   I feel like I'm already on the right track too.  This week I … [Read more...]