Fast Fitness in Ten Moves

Fast fitness has to be one of my favorite things. I'm the kind of person who likes efficiency and quickness. It's probably why I order my groceries online and pick them up later that day versus actually shopping in the store. When it comes to working out I like fast fitness too.  It's no wonder I like HIIT workouts so much. And quick runs, and Barre3 and I could go on and on. When it comes to traveling, generally being short on time or just wanting a fast way to workout so I can get on with my day, I turn to these ten moves. I keep a stack of cards just like this PIN-WORTHY image printed out and in my dresser.  I rotate through the workouts on the days when I have to get moving and out the door at warp speed.  Trust me, I'm a nicer person if I've burned off some of my intensity in the … [Read more...]