It is easy to fall out of a regular exercise plan. From lack of motivation to excuses such as the weather is bad, to pure avoidance—the are many reasons why you may not be meeting your fitness goals. There are so many benefits to exercising including improvements to your health and overall well-being. So, the sooner you commit to your fitness goals, the sooner you’ll see noticeable results. Here are a few ways in which you can stay on top of working out so that you can avoid this common problem and experience the healthy body that you deserve. #1 Be Internally Motivated In short, exercise for yourself! Do not let external factors such as what others think about you, negative comments, or social stereotypes infiltrate your ability (or inability) to exercise. Exercise is important. Why … [Read more...]