New Year, New Choices in a Compact Elliptical Machines

Courtesy of Unsplash by bruno_nascimento   During the Pandemic, we had lots of time to explore new and various types of fitness. One day you could go for a morning run or yoga session by the fireplace. The next day might consist of an evening stroll and a session with weights.  It was up to you to create your own fitness plan because the gym was suddenly not open.  Throughout it, especially as time went on and online school became a reality, my oldest daughter kept asking for a portable treadmill or elliptical machine under her desk. Enter the low-impact fitness brand, Cubii.  With three types of compact elliptical machines that are portable and whisper-quiet, we knew we had a solution.  Cubii has loads of accessories and works on all body types and ages.  I like to use it in … [Read more...]

Smart Ways to Motivate Yourself to Work Out

mother daughter stretching

Most people know they should work out but lack the motivation to actually work out. We all know we should exercise regularly, eat healthily, get enough sleep, and do many other healthy living tasks, but there is a big difference between knowing what to do and doing it. At the start of every new year, many people force themselves to start working out and stick with the plan for a few weeks before motivation lapses again. So long as the desire to get in shape is there, motivation can be improved, and there are plenty of new ways to stimulate your interest in working out again. A combination of psychological tricks and modern technology can bring back your motivation to work out, so you no longer dread that time of day. It is the start of a new year, so use these tips and tricks to get back … [Read more...]

Workout Woes: How to Make an Exercise Issue Easier to Deal With

Most of us know that regular exercise is imperative to our health. But the sad truth is that less than 5% of adults participate in 30 minutes of physical activity on a daily basis, and only one-third of adults fit in the recommended amount of exercise per week. When you work full-time, juggling family commitments and some semblance of a social life seems tough enough without worrying about when you can head to the gym. But if you don't make exercise a priority now, you'll likely regret it later. Plus, physical activity will help you sleep better, will allow you to be more productive, and will make you feel happier overall. Still, even knowing all that, you may have some workout hurdles to overcome. Here's how to deal with some of them. PROBLEM: You hate working out in front of other … [Read more...]

5 Best Exercises For Stress Management

Unsplash- Eli Defaria What is stress? This is a question that does not need an answer everyone in the world is under stress whether it’s one kind or the other. Students face stress at school adults at home at work in relationships needless to say everywhere. While stress can prove to be beneficial and some people work best under pressure or stress, prolonged stress can have dire consequences. Insomnia, anxiety, high blood pressure are all problems that arise due to stress and can later even be fatal.   Breathing Exercises According to an article published in the New York Times, controlled breathing can reduce stress. There is no special equipment required, and you don't have to go out of your way to do it  It can be done anywhere anytime.  It might seem minute, and a lot of … [Read more...]

Safety Tips for Exercising Outdoors

The outdoors makes me happy, and, when working out, I typically aim for activities that take me out of the house. Indoors simply feels too restricting, too full of technology and distractions. Outside means freedom, sunshine and the fresh air…and so much space to explore. If I could, I would climb boulders and hike on the daily. But, unfortunately, I live in the ‘burbs. So seeking out prime hiking spots—and those fantastic rocks—means quite a trip. But there are still a few good hiking trails and walking paths not far from home. A daily dose of exercise is optimal for good health, and the World Health Organization (WHO) recommends that “adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of … [Read more...]

TRY SHORTER, INTENSE WORKOUTS = GREAT RESULTS

Who wants spend hours in a gym in the summer?  Not me! I like to get up, get a workout in and go! That's why I asked nutritionist and personal trainer, Sloane Davis to share her short and effective workouts which will give you more time to relax and enjoy summer. Sloane is a mother of two and her story goes a little something like this- Throughout her 30’s and 40's she starved herself so that the scale read a certain number. Hungry, unhappy and deprived, in her 40’s she decided to end the obsession with food, intense cardio and on transition her mind and body – and did it work! See her profile in PEOPLE.com and RECENT TV http://pancakesandpush-ups.com/. Straight from Sloane Herself I'm not a fan of spending hours in the gym especially when it is summertime.  I have other things I … [Read more...]

Easy Peasy Home Fitness

  Your Home & Gym by victoriamason featuring a black chair Daily exercise is a big deal.  It can make your day, provide energy and better sleep as well as keep the pounds away. Build strong muscles and bones right at home by sneaking in some exercise or creating a workout program using everyday items and locations around your own house.  Once you establish the routine and time, you will find it easy to sneak in a few extra reps or an entire 30 minutes of exercise without even leaving your house. Home Equipment It’s easy to find ways to use the structure of your home and furniture for cardio and strength training. If you have stairs in your house you have the making of a great workout. Even if it is just a set of 3-4 steps you can use them for cardio in a pinch.  … [Read more...]