Superfood Hot Chocolate Recipe

Photo by Maddi Bazzocco on Unsplash I love a nice cup of hot chocolate but finding one that my body can drink without feeling inflammation is a whole other story.  Where are my fellow no-sugar, AIP people at?  Here's an amazing SUPERFOOD HOT CHOCOLATE recipe, which is perfect for keeping warm this winter. Also, a sweet treat for the month of February and pink puffy heart day. SUPERFOOD HOT CHOCOLATE MIX By: Fresh n' Lean - the nation's #1 organic meal delivery company INGREDIENTS ½ cup cocoa powder 2 tsp cinnamon ½ cup of coconut sugar 2 tsp Maca Powder 7 scoops collagen powder 2 tsp Mushroom powder 1 ½ tsp salt 5 MINUTES to make. CALORIES: 80g, CARB: 12g, FAT: 0.5 g, PROTEIN: 9g TOOLS Bowl INSTRUCTIONS 1 Combine all ingredients in a bowl and … [Read more...]

Here’s How Some of the Most Common Summertime Beverages Help (or Hurt) Your Teeth

According to an AACD survey, virtually all adults (99.7%) surveyed believe a healthy smile is socially important, but it's medically important as well. While most people are aware of the ways that certain foods affect our dental health, not everyone stops to think about how beverages can do the same. This summer, maintain your healthy smile and be more conscious of your oral health by staying hydrated with the right beverages. Here's how some of the most popular U.S. beverages affect your teeth. Energy Drinks Many people consume sports drinks and/or energy drinks throughout the day to keep their energy levels up. While neither is great for your teeth, energy drinks are definitely worse. As much as sports drinks are harmful to your teeth, researchers found that exposure to energy drinks … [Read more...]