We coaches love Transformation Tuesday!  💪  It's like getting to watch one of those reality makeover TV shows from a decade ago in fast forward.  Who doesn't like seeing what looks like instant results?  This is why I urge people to take before and after photos. There I was plugging along in The 80 Day Obsession workouts and I didn't see the transformation in myself. I was convinced I looked the same as I did three months ago when I first started the program.  Despite all the hard work and sweat, I knew I was putting into it. Now I see the lost inches. The hard work. The muscles built. The dedication. Now I see the transformation that comes from not quitting. And I've quit so many things before. I've quit writing books I've started numerous times. I've quit blogs I created. … [Read more...]