How I Made My Health the #1 Priority and Everything Else Fell Into Place

Girl, you better work. That phrase played in my head on a constant loop this last year. I wasn't talking about sitting at a desk or improving my career either.  It was all about working on my health and healing and treating it like a job. "In health there is freedom. Health is the first of all liberties." Between starting with yoga, then walking, adding in light weights,  progressing to running and then moving onto HIIT workouts once I was strong enough, exercise was one of the things I have done consistently this last year to help me battle my chronic Lyme disease. Sweat. It does a body good. You know what?  I'm in the best shape of my life.  I even decided to help others to get there too. How Did I Get Here? Part of that motivation came from thinking of each day of the week as a … [Read more...]

Do You Want to Transform Yourself?

I have a confession to make.     🌱Transformation doesn't happen overnight. The last year of my life is pure proof of that.  There were days I thought I had beat the diseases running rampant within my body only to fall a few steps backward and have to rebuild again. Now there are more good days than bad.  Now I see a future and it looks wildly different than I ever imagined.  I'm full of more joy.  I see more wonder in the world.  I think that was all part of the plan too. One of the best things I did to heal was to KEEP MOVING no matter how unmotivated I felt there was always a walk, yoga or something gentle until I can build strength again.  Today?  My body may not be in remission but it is STRONGER than it was before I got sick. How Crazy Is That? My doctor is amazed … [Read more...]