With all the running around, squatting and going up and down stairs while lifting heavy cans of paint you would think I would not feel so out of shape but I do. The reality behind getting one house ready to rent, moving everything out of it and your family while renovating another house is that there isn't time for much else. Going to the gym despite my best efforts has just not fit into the schedule. … [Read more...]
Summer’s Lovely Reveal- What I’m Loving Right Now
I sometimes think that summer is best described as a case of white mundane mellowing heat punctuated by icy bouts of excitement. There are those lazy days where you stay in your pajamas or head to the pool. The kids roam the neighborhood with friends and popsicles are eaten on a regular basis. Great books are devoured, binge television happens in air-conditioned basements late into the night and to me, it is a time to get creative and discover new things. In a lackadaisical way I've been busy brewing with ideas, projects and testing new things. It's a slow process that only summer can offer and I can't help but embrace it and share. Here's what I'm loving right now. From workouts to books, things for the home and you, it's all good. Enjoy! … [Read more...]
The Yoga Workout Series that Rocks Your Lower Body
I'm always looking for ways to improve my workouts, try new things and figure out ways to work on my lower body. It is the one area that I will probably always feel like needs work. I'm really digging the newest Lower Body Yoga Workout from MyYogaWorks, the newest video in the BeFit Summer Ready Yoga Series. … [Read more...]
BeFit Go – 20 Minute Cardio Power
They say persistence and hard work pay off and I have to agree. I've been a lover of interval workouts for about a year now and I'm in better shape today than I have been in a very long time. Possibly ever. I'm running faster, have definition and fallen in love with these hard, fast and totally satisfying cardio blasts that involve weights. I'm really excited to announce that I'm now a BeFit Champ! That means I'll be getting first look at the latest fitness videos to come to the BeFit channel and then able to deliver them to you! Let's get started, shall we? … [Read more...]