With all the running around, squatting and going up and down stairs while lifting heavy cans of paint you would think I would not feel so out of shape but I do. The reality behind getting one house ready to rent, moving everything out of it and your family while renovating another house is that there isn't time for much else. Going to the gym despite my best efforts has just not fit into the schedule. … [Read more...]
Falling Into Good Things
I'm sorry. I couldn't resist that horribly cheesy title. I'm reveling in the fall weather from my sick bed. Or at least what looks like gorgeous fall weather from the open windows near my sick bed. I have pneumonia. It's tiring. I'm tired of being sick. I'm focusing on the fun, good things going on later this month instead of the fact that I'm laying here in comfy leggings and t-shirts, napping more than my 12 year-old dog. 1. Leather Leggings. I'm at a point in my life where I'm actually comfortable with my body. I like it. It is stronger than it has ever been and I feel better than I have in years. So I bought these faux leather leggings from Forever21. That site is my … [Read more...]
Workout of the Week-40 Minute Total Body
This week I bring you an excellent full body workout that can be done in under an hour. That's 40 minutes of body strengthening that can't be beat. BeFit GO 40 Minute Total Body Strength Mobile Workout is great if you are trying to lose weight. Full body workouts elevate your heart rate and build strength at the same time. In addition, they add lean muscle tone which enables your body to burn lots of calories. Trust me, I did this type of workout many times over in the last year and it worked. I dropped ten pounds and a size and a half. … [Read more...]
BeFit Go – 20 Minute Cardio Power
They say persistence and hard work pay off and I have to agree. I've been a lover of interval workouts for about a year now and I'm in better shape today than I have been in a very long time. Possibly ever. I'm running faster, have definition and fallen in love with these hard, fast and totally satisfying cardio blasts that involve weights. I'm really excited to announce that I'm now a BeFit Champ! That means I'll be getting first look at the latest fitness videos to come to the BeFit channel and then able to deliver them to you! Let's get started, shall we? … [Read more...]