The alarm sounds, and we are off and running before our feet even hit the ground. Mornings tend to be so chaotic and rushed when what really need is time to set our mindset and mentally prepare for a good day. With a few easy steps, it’s easy to look and feel your best and be ready to tackle what the day has in store for you. Exercise  Starting your day with some light exercise is an excellent way to get your muscles loosened up, work out any aches and kinks from the night before, ignite your metabolism, and clear your mind.  Whether it’s a simple morning yoga practice, a brisk walk, or an easy run, getting a workout done in the morning is an excellent way to invigorate the start to your day, strengthen and tone your muscles, and improve endurance and flexibility. It also serves as a … [Read more...]