I'm not one to post recipes but every once in a while I have something to share. As part of my fit parent routine I have incorporated this protein shake into my weekly menu. It's fast, easy and tastes great. Even better, it involves Autocrat Coffee Milk Syrup. Yum! Ingredients (Place everything in the blender.) 1 cup skim milk 1 banana 1 handful of spinach leaves, torn into pieces 1/2 tbsp flax-seed 1 scoop vanilla protein powder (any type) Drizzle of Autocrat Blend until smooth. Drink up! *Sometimes I eliminate the Autocrat and add a dash of cinnamon instead. … [Read more...]