The act of giving birth should be added to the list of the wonders of the world. Bringing forth life into the world is one of the most beautiful, and at the same time, the most painful experiences anyone can ever go through. After giving birth, my body became completely different. It went through major changes during my pregnancy and the changes did not stop even after I gave birth. This is where exercise comes into play. Regular exercises are good for one’s health and well-being. What is Yoga? A good form of exercise is yoga. The simplest way of describing yoga is that it is the art of being still within oneself and at the same time gaining physical fitness. At least that is how I feel when I do it. During pregnancy, the fetus grows and as it grows, pressure is applied to the spine. … [Read more...]