I read somewhere that it takes 21 days to break a habit, get a 21 day fix, in other words.  I also read that it takes seven days.  Like a lot of dieting topics the information is conflicting and confusing.  Sometimes though you need to hit a reset button and bring you back to basics.  That's exactly what I'm doing right now by doing the 21 Day Fix*. I didn't realize it, but during the last year with the whole process of buying the house, prepping our old house to rent then the new one to move into and the actual move there wasn't a lot of time.  My schedule didn't consist of working out, working and my family, which was the norm.  It was all that, plus home repair projects on two homes, packing then unpacking and more home repair projects once we were in the new house.  In that time my … [Read more...]