Fall Fitness Trends

Fall is my favorite time of the year. I love to hike, walk, run, and spend a lot of time outdoors during this crisp season. However, fall weather in Virginia can be unpredictable. Foggy mornings with drizzle can turn into gorgeously sunny afternoons.  But when you have to get out the door and you want to get a quick workout in going outside isn't always the best case scenario. Say goodbye to that morning run crunching through the autumn leaves.  Say hello to these fall fitness trends that I can do all year long.   Under the Desk exercise equipment: I don't care what anyone says about under the desk exercise equipment. I watched my fourteen year old use our under the desk elliptical in her room while she does her homework, bring the lightweight machine downstairs and watch a … [Read more...]

Finding Natural Pain Relief for Inflammation & Soreness

Image courtesy of unsplash.com: Sasun Bughdaryan   What is your favorite remedy for fighting joint pain and muscle soreness? Do you use a natural pain relief cream? Do you prefer doctor alternative options like integrative medicine in Evanston, IL? Do you prefer holistic health options supervised by a holistic health practitioner? What about the use of a cbd hemp oil topical? What's your favorite one? One of the biggest obstacles I encountered each time I battled Lyme disease (four times and counting) with its myriad of co-infections was finding relief from pain. Whether it was incorporating yoga into my workout routine, regular Epsom salt baths or finding a pain relief cream that took away the very distinct and sometimes all encompassing pain that Lyme created I felt I was on … [Read more...]

The Gift You Can Give Yourself Now and in the Future

It’s basic knowledge that you should have term life insurance. But did you know there are actual benefits to having it? What about cheap term life insurance? Is there an even better benefit to it beyond saving money?  Let’s look at the benefits of having cheap term life insurance and why it is important to think about your future whether you are single, married, or like me, in between. You may hire an estate planning attorney to help you find a life insurance policy and prepare all the necessary documents for your estate plan. An estate planning attorney or wills attorney can take the time to listen to your concerns and recommend the best option for your estate. Life insurance, when fully understood, is not merely a mechanism for death benefits but also a potential source of cash during … [Read more...]

Tips for Keeping Your Home Safe in the Wintertime

Home safety is essential year-round. However, the different seasons require different safety measures. These tips will help to improve home safety for you and your family this winter. Follow these five tips. 1. Test Carbon Monoxide and Smoke Detectors Winter means using heat in your home. Carbon monoxide and smoke detectors must be in good working condition. Test all the detectors in your home to ensure proper function. It is also a good time to replace batteries. These detectors are an important safety feature in your home and should be checked when preparing your home for winter. Most detectors have an easy test button on the face of the device. All you do is press the button to see if the alarm is working properly. 2. If You Use Your Fireplace, Get Your Chimney Inspected If you … [Read more...]

Balancing Motherhood and Homeownership

Every woman out there knows that it can be a challenge to be both a full-time mom and also try to figure out how to handle the day-to-day tasks that we are all expected to worry about. This is not to say that women can't do it. Rather, this is to say that those who embrace both motherhood and homeownership deserve a special round of applause for the efforts that they put into everything that they do. Homeownership is Complicated No matter what anyone tells you, the truth is that homeownership is a challenge. The process of purchasing or selling real estate or selling real estate involves documents that are often lengthy and numerous, including when it comes to the unique challenges of selling your fire-damaged house in Everett. Furthermore, if you’re a property owner and your fire alarm … [Read more...]

How to Plan for Your Future Today

Last spring my husband and I realized that we were in desperate need of some estate planning like the one on winrightlaw.com. Wills, a Trust, taking a second look at what type of life insurance we had and what the value of it was versus how much we were paying monthly for it.  Did any of it make sense for our lives as they evolved?  Would it do us any good? At the time we noticed that our term life insurance was wildly out of date.  We had no real plan or details and needed some solid advice.  We worked on it, created a plan that made sense for us and our budget such as a 401K to Gold Retirement Plan, and felt we were back on track. It is worth comparing retirement vehicles to determine which one is the most suitable option for you and your family. Well, things are changing again.  … [Read more...]

The Best Birthday Gifts for the Mom Who Has Everything

When it comes to finding the perfect birthday present for the special lady in your life, it can be tough. You want to find something that is meaningful but also practical and usable. And if she already has everything she could ever want, it can seem impossible. But don't worry, this gift shop at https://ezcustomgifts.com/ got you covered. Here also are five thoughtful and unique gift ideas for the mother who has everything. 1. Custom Jewelry If your mom loves jewelry, then why not get her something that is truly unique and one-of-a-kind? There are many talented jewelers out there who can create glass art jewelry or custom pieces that are designed specifically for your mom. Whether you want to get her a Dainty Necklace, earrings, or a bracelet, you can be sure that she will love a … [Read more...]

How to Make Time For Your Children Despite Your Busy Schedule

As an adult, you know the importance of having a job, and it often cannot be negotiated. If you have kids, it's also important to make sure that you allocate time to spend with them so that you don't miss out on their lives a lot. Read on to get some tips about how you can make time for your children despite having a busy schedule so that you can all have the best life. Set Boundaries for Your Job Even though you need to work to make ends meet and give your children a comfortable life, you should remember that your job doesn't own you. As such, you need to take control of your time by setting boundaries. These may include setting a time limit to focus on work and a time to focus on your family. While it may be a bit hard to build the discipline early on, you will soon be able to do so if … [Read more...]

Should You Consider Training Your Dog to Be an Emotional Support Animal?

If you have a dog, that can consume one of those pumpkin supplement for dogs, you already know the benefits that their company alone can give you and your family. This is also in terms of improved mental health, in which case you may be interested in finding out if and how you can train your dog to be an emotional support animal. And if you have pet dogs, you can also give them the opportunity to socialize and exercise with other dogs in a good Dog Daycare Center and Facility like this dog daycare near me. Furthermore, a dog fencing installation is recommended to keep your dog safe while it plays around in your yard. Read on to see how you can do this if you qualify to have one so you know how to proceed. Find the Right Breed While a dog may be a dog to most people, anyone who has … [Read more...]

How to Help a Teen That’s Scared to Drive

Most teens will be eager to get started with driving by themselves as this offers them a degree of freedom that they didn't have before. Some of them may be holding back, and if yours is one of those that don't take to driving like a duck to water, you have no reason to worry. You can help them get comfortable driving so that they are both competent and happy behind the wheel, which is what most parents want for their children. Here's how you can go about helping a teen that's ready to drive have an easier time behind the wheel. Set Small Milestones Rather than have great expectations and try to push your teen to achieve them, start small. Set small, reasonable milestones for them and celebrate them whenever they beat them. This could be something like braking and accelerating well, both … [Read more...]