Fall Fitness Trends

Fall is my favorite time of the year. I love to hike, walk, run, and spend a lot of time outdoors during this crisp season. However, fall weather in Virginia can be unpredictable. Foggy mornings with drizzle can turn into gorgeously sunny afternoons.  But when you have to get out the door and you want to get a quick workout in going outside isn't always the best case scenario. Say goodbye to that morning run crunching through the autumn leaves.  Say hello to these fall fitness trends that I can do all year long.   Under the Desk exercise equipment: I don't care what anyone says about under the desk exercise equipment. I watched my fourteen year old use our under the desk elliptical in her room while she does her homework, bring the lightweight machine downstairs and watch a … [Read more...]

Finding Natural Pain Relief for Inflammation & Soreness

Image courtesy of unsplash.com: Sasun Bughdaryan   What is your favorite remedy for fighting joint pain and muscle soreness? Do you use a natural pain relief cream? Do you prefer doctor alternative options like integrative medicine in Evanston, IL? Do you prefer holistic health options supervised by a holistic health practitioner? What about the use of a cbd hemp oil topical? What's your favorite one? One of the biggest obstacles I encountered each time I battled Lyme disease (four times and counting) with its myriad of co-infections was finding relief from pain. Whether it was incorporating yoga into my workout routine, regular Epsom salt baths or finding a pain relief cream that took away the very distinct and sometimes all encompassing pain that Lyme created I felt I was on … [Read more...]

New Year, New Choices in a Compact Elliptical Machines

Courtesy of Unsplash by bruno_nascimento   During the Pandemic, we had lots of time to explore new and various types of fitness. One day you could go for a morning run or yoga session by the fireplace. The next day might consist of an evening stroll and a session with weights.  It was up to you to create your own fitness plan because the gym was suddenly not open.  Throughout it, especially as time went on and online school became a reality, my oldest daughter kept asking for a portable treadmill or elliptical machine under her desk. Enter the low-impact fitness brand, Cubii.  With three types of compact elliptical machines that are portable and whisper-quiet, we knew we had a solution.  Cubii has loads of accessories and works on all body types and ages.  I like to use it in … [Read more...]

Tips for Keeping Your Home Safe in the Wintertime

Home safety is essential year-round. However, the different seasons require different safety measures. These tips will help to improve home safety for you and your family this winter. Follow these five tips. 1. Test Carbon Monoxide and Smoke Detectors Winter means using heat in your home. Carbon monoxide and smoke detectors must be in good working condition. Test all the detectors in your home to ensure proper function. It is also a good time to replace batteries. These detectors are an important safety feature in your home and should be checked when preparing your home for winter. Most detectors have an easy test button on the face of the device. All you do is press the button to see if the alarm is working properly. 2. If You Use Your Fireplace, Get Your Chimney Inspected If you … [Read more...]

Here’s How to Feel Confident After Getting Braces as an Adult

While the majority of people with braces are children, many are actually adults. In fact, 25% of braces-wearers are adults. If you're one of these adults, it can make you very self-conscious. After all, braces are something that you might feel makes you look childish or unattractive. This can have an impact on your confidence. If you want to feel confident as an adult with braces when getting braces in Fort Walton Beach, FL, here are some things to keep in mind. Go for More Subtle Options There are many options besides headgear or thick wire braces these days. Consider some of the other options on the market, like Invisalign or other clear braces. Additionally, invisalign braces are as effective as traditional metal braces but are much less visible to the people around you. If you're … [Read more...]

5 Ideas for Moms to Feel More Prepared for the Future

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Mothers with young or older children may worry about what to do to prepare for the future. You may worry about what will happen to you, your partner, and your children if you do not prepare enough for the future. Planning will improve your lifestyle and help you cope better with stressful times. 1. Start A Savings Fund Save money for your children's education to go to a private school, technical school, community college, or a university. There are savings accounts and investments that will help you plan. The 529 plan in most states lets parents saves and deduct contributions from their income tax for education. You can buy savings bonds digitally from the Treasury and they will not be taxed when used for higher education. A Coverdell Education Savings Account can be used for … [Read more...]

6 Ways Getting a Family Pet Helps Improve Your Health

Getting a pet can be fun, but it's also a big commitment as you now have to be responsible for its upkeep. It doesn't have to be an unbearable chore, however, as the routine care you take of them in return for their company can be soothing for most people. While browsing the internet for some Berkshire pigs, I stumbled upon Shoppok, a website that offers a variety of items for sale. To my delight, I discovered several listings for these highly sought-after pigs, making it easy for potential buyers to find their perfect fit. Regardless of the type of pet you get, make sure that they receive regular vaccines and other health services from a veterinarian or a local animal clinic. It is also essential that pets, especially dogs, should learn basic obedience through dog training. Read on to … [Read more...]

5 Ways You Can Use Social Media to Find the Best Doctors

Nowadays, when you get ill and need the best medical care like that which optimizes services such as knowledge management in healthcare, you rush online to search for doctors offering quality services. Check over here for the best health care provider that meets your needs. Sometimes you are new to town, and your health insurance probably has certain restrictions. You end up analyzing through social media where to find professional doctors who can provide the best medical and urgent care. Online research helps you get cool Airbnb and restaurants before traveling, and the same tactics apply when finding skillful doctors. Below are some ways you can use social media to discover the best doctors to schedule emergency pediatric appointment or general health care services. Google Search There … [Read more...]

Tips for Managing Your Children’s Medical Expenses

Exceptional health is undeniably one of the greatest gifts that you can give to your children. It also shows just how much love you have for them. When you take care of your younger children's health, it helps to keep them healthy into adulthood. Research suggests that younger children are prone to getting about six to eight colds a year. To help curb your children's medical expenses, you should find effective ways to manage their health. Read on to find out the most helpful tips for managing your children's medical expenses. 1. Manage Health Conditions First things first, the most important decision that you should take towards improving your children's medical expenses is to educate yourself. If your child has a specific medical condition such as asthma or juvenile diabetes, you … [Read more...]

Daily Self Care Tips Beyond The Holiday Season

Sometimes self-care can be the last thing you think about or make time for around the holidays. We want to give, prepare, and be unselfish during the holiday season, thinking of how we are going to feed our loved ones and what gifts to buy. This year, we insist that you take the time to think about yourself and your own health and happiness!  There are several easy ways to make small adjustments to your daily routine that will give you the extra self-care you need this holiday season. You may take this time to relax and pamper yourself by going to a spa for services like facials, sugaring, massage, etc. Vaping may also help you relax and calm your mind. If you want to try vaping, you may order high-quality products online. Welcome to the world of Elfbar Vapes, a high-quality range of … [Read more...]