Dog Days Of Summer: Why You Should Exercise With Your Pup This Season

We all know that exercise is important. From the benefits of calisthenics (which include a 31% decrease in the risk of death from any cause) and cardio workouts to the basics of walking, getting up and about is a valuable part of staying healthy. Since dogs are man’s best friend — and love running more than just about anything else in the world –, incorporating your pooch into your workout is an easy and fun way to make sure you both get the exercise you need.

Canine Cardio

Many of us are always looking for ways we can spend more time with our precious pups; since we’re often forced to leave our pets at home while we head to work or run errands, exercising with Fido at your side can offer a number of benefits.

  • Boost mood: Human beings are social creatures, whether we like to admit it or not. Sometimes, it can be easy to fall into an isolated way of living; food is delivered to your door, and the need to leave is greatly diminished. When you walk or run with your dog once (or twice) a day, not only will you be able to experience the boundless joy that most dogs exude, but the trip will keep you tethered to the outside world. Even a simple smile from a stranger in the park can be a big mood lifter.
  • Lower blood pressure: Regular aerobic exercise reduces your chances of developing life-threating diseases, such as type 2 diabetes, osteoarthritis, high blood pressure, cardiovascular diseases, kidney diseases, respiratory conditions, and many forms of cancer. By making it your goal to walk your dog (and yourself) at least 30 minutes a day, you can ensure that you’re both doing everything you can to stay healthy.
  • Strengthen bond: Most people are very close with their pets; considering the fact that approximately 45% of dog owners allow their furry friends to sleep in their beds, heading out on a run with your canine companion is the logical next step. Because your dog desires time with you above all else, they’ll jump at the opportunity — quite literally — to head out on a walk.

At the end of the day, exercising keeps both you and your pooch happy and healthy. If you don’t get them enough exercise, they may get sick and need compounded pet medication which can be prescribed by a professional veterinarian. In order to ensure you both are able to live your best lives, commit to a running or walking schedule; your pup will benefit from the extra time at your side, and will undoubtedly have fun along the way. Not only will you be more motivated to stick to the new routine, but you’ll be able to enjoy more of your canine’s company.