5 Best Exercises For Stress Management

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What is stress? This is a question that does not need an answer everyone in the world is under stress whether it’s one kind or the other. Students face stress at school adults at home at work in relationships needless to say everywhere. While stress can prove to be beneficial and some people work best under pressure or stress, prolonged stress can have dire consequences. Insomnia, anxiety, high blood pressure are all problems that arise due to stress and can later even be fatal.


Breathing Exercises

According to an article published in the New York Times, controlled breathing can reduce stress. There is no special equipment required, and you don’t have to go out of your way to do it  It can be done anywhere anytime.  It might seem minute, and a lot of people are cynical about the process that we breathe all the time so how can it decrease stress? It is effective because it activates the parasympathetic system. Controlled breathing can slow down your heart rate and trick your subconscious into feeling calm. A famous breathing technique is the 4-7-8 breathing technique. All you have to do is inhale and count till four, hold your breath in and count till seven, let your breath out and count till eight and then repeat in until you start feeling calm.



Swimming can prove to be very beneficial for stress. The rhythmic and continuous motion can calm you down after a couple of laps. While swimming one focuses on his movements and therefore when the attention is diverted from stress, it calms down the nerves. The water also has a calming effect on your mind. If you’re not keen on swimming in a pool visiting the beach and going for a swim can be very useful in reducing stress too.


High-Energy Activities

Aerobic exercises are a great way to relieve stress. Going out for a run, spinning classes, and roller skating are activities that accelerate your heart rate. When the heart rate increases endorphins are released that make you feel good. When you go out and engage in physical exercise, it automatically helps you feel better. Although outside environment is beneficial if you’re not that big fan of a gym or if being among lots of people makes you anxious you can get the correct equipment for your home. The best home gym machine reviews might help you out.

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Different poses of yoga are for various purposes, and they have different benefits.  The Kundalini pose is extremely beneficial as it opens the chakras. It will heal the internal pain and can purify you. Through yoga you can strengthen your body and mind if you follow the yoga routine for a long time you can get rid of pain permanently.

Tai Chi

Tai chi is a combination of breathing and body movement that relieves the body and the mind of stress and conditions your mind to be calm. Different researchers have proved through visible results the benefits of tai chi for fighting stress and anxiety. Apart from mental health and increasing body strength it also lowers blood pressure and reduces the risk of heart-related problems.

Disclosure:  This is a guest post. Opinions are 100% that of the guest contributors.  Affiliate links may be used.

Author Bio:

Jim Roose is a former competitive power lifter and gym owner. He is obsessed with physical fitness and healthy eating. He regularly writes about fitness secrets and much more at https://garagegymbuilder.com/.


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