Simple Self-Care for the Holidays

Is there any time of year more stressful than right now? We both love and hate the holidays, am I right? I discovered Simple Self-Care recently and have fallen in love and calmed down.

simple self-care tulapranayogalogo

Created by my long-time friend Gretchen, a yoga instructor, and all around zen individual she whips up these all natural lip balms, roller ball scents and sprays that are to die for and really do make up Simple Self-Care.

simple self-care lip love2

My girls went nuts over the Lip Love lip balms. In flavors like lime, lemon, grapefruit and peppermint; we all had a lip balm to love.  They go on clear, smooth and last a long time.  Made with ingredients like coconut oil, beeswax, apricot kernel oil and other natural components they don’t dry out your lips.  Other scents are also available. They make great stocking stuffers and come in cute tins too.


By far my favorite product in the Simple Self-Care line is the ‘Calm Dreams’ Linen Spray.

There is a variety with the sprays.  From Karma Cleanse to Yoga Mat Love and Yoga Mat Refresh spray you can find one that you love too.  The mix of witch hazel, distilled water and therapeutic and organic grade oils are softly scented and linger in a way that is soothing.  I spray my bed every few days with the ‘Calm Dreams’ Linen Spray and I swear it makes for a more restful nights sleep.  It’s a nice change from the homemade bed powder I make on my own.

simple self-care rollon

Embrace Simple Self-Care with Essential Oil Rollers.

I adore the ability to roll on a natural perfume and then toss it in a bag or pack it up for traveling.  No leaking, no problems. Just one great scent that won’t irritate my skin.  The Essential Oil Rollers from Simple Self-Care come in six scents.  I chose the ‘Sunshine’ roller which is a mix of orange, grapefruit, lemon and lime essential oils.  It smells revitalizing and is such a nice way to start the day.  Other scents include Calm, Bliss and Energize.

Simple Self-Care offers a no-frizz hair spray, balm and a few travel and gift sets.  Check them out today and as great gifts for friends, family and teachers this holiday season.  They are an excellent way to get through a hectic time or kick off the new year.