Vitamins are essential substances in the body, especially for women. Most of the vitamins are found in food that we take, and all can easily be obtained through proper choice of diet. However, some vitamins like Vitamin D are obtained from the skin when it is exposed to the sun. Vitamins are used in the body to maintain the functioning of the cell and its development. Surprisingly the vitamins needed by pregnant women are not the same as those of women at menopause. Food for pregnant women must always contain vitamin B12 and B6. All this is because the nutrients in the body perform the activities performed by the body. Therefore, vitamins and supplements contribute to the normal body functioning. The good news is that there are options, such as beef liver capsules, that have several of these nutrients and vitamins, which means you don’t have to take so many capsules and pills that it becomes a chore.
Below are the most suitable women’s multivitamin supplement.
1. Vitamin A
This can be obtained from food such as carrots, apricots, and egg yolk. It enhances the health of the
teeth, soft tissues and promotes eyesight. If a woman lacks vitamin A, she is vulnerable to measles,
cancer, and macular degeneration
2. Vitamin B1
It can be obtained from eating nuts, lean meat, pork and whole grains. Thiamin assists promote the
functioning of the nerves and is the best way on how to raise your metabolism.
3. Vitamin B2
This can be obtained from dairy products such as milk, green vegetables, and whole grains. Just like
Vitamin B1 it enhances energy metabolism and promotes eyesight and healthy skin.
4. Vitamin B3
This is found in foods such as peanut butter, green vegetables, poultry, whole grains, legumes, and fish.
Just like other Vitamin Bs it plays a role in energy metabolism and nerve functioning. It also enhances
digestion and promotes healthy skin.
5. Vitamin B6
This is a substance needed for red blood cells synthesis since it assists in protein metabolism. Just like
Vitamin B12 it is essential for expectant women to assist in fetus development. It can be obtained from
vegetables, fruits, meat and poultry.
6. Vitamin B7
It is also known as biotin. This substance in the body is used in the production of blood glucose and fatty
acids. Its deficiency in a woman’s body leads to brittle nails depression and hair loss. It also supports
energy metabolism.
7. Vitamin B9
This vitamin also known as folate can be found in peanut butter, lentils and beets. It enhances the body
nervous system, therefore, regulating emotions. It also prevents neural tube problems during pregnancy
in the fetus. Deficiency of this vitamin in a woman’s body can lead to health issues such as anemia and
cancer.
8. Vitamin B12
It is also one of the most essential vitamin required by women especially the expectant and
breastfeeding ones. It can be sourced from fish, dairy products, and eggs. This vitamin assists in
developing the fetus and preventing birth abnormalities such as having a baby with very less weight.
9. Vitamin C
Absorption of iron into the body system is made effective by vitamin C. it also assist in removing spots
from the skin by making collagen that improves skin structure and health. The amount needed by
women everyday is at least 75mg. it is also referred to as ascorbic acid and can be found strawberries
tomatoes mangoes and cabbages.
10. Vitamin D
This is another most essential vitamin in the Women’s body. They help in the absorption of calcium for
strong, healthy bones, immunity development and enhance the nervous system. Its abundance can help
prevent diabetes type 1 and 2 and cancer. It can be obtained by staying in the sun for few minutes.
11. Vitamin K
Vitamin K is necessary for the body for blood clotting process. It can be found on green vegetables and
milk products. It is also produced in the intestines by bacteria. Its deficiency in the body can lead to
diseases related to excess blood loss.
12. Vitamin E
This vitamin is an antioxidant therefore it protects the cell walls. It can be obtained from liver, nuts,
green vegetables and egg yolks. It can majorly be obtained by taking high antioxidant food.
In as much as women need vitamins in the body, the needs vary depending on situations and age
bracket they are in. Teenage girls need less Vitamin B6 and k compared to breastfeeding and pregnant
women. In the long run, they all need the vitamins explained above which includes almost all the
available vitamins. The only way to obtain this is by ensuring a well balanced diet and some special kinds
like vitamin D through exposing yourself to the sun. Above all these there are also other substances that
are also other substances such as magnesium, iron and calcium that are essential and other unexplained
vitamins such as choline and pantothenic acid that are essential to a woman’s health that can also be
obtained from food substances.
Author Bio
Adonia Dennis (adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides
solutions related to beauty and skincare treatment. She is an independent researcher who research for
the all type of skin related issues. She is a passionate blogger who loves to write and share her views on
health, fitness and diet.
*Reference
1) https://www.consumerhealthdigest.com/womens-health/womens-multivitamin.html
2) https://www.thebeautyinsiders.com/10-anti-aging-vitamins-to-fight-aging.html
