Since July I have been pushing harder to get back into running and more regular workouts, basically being fueled for fitness. It benefits everyone in my family, trust me. I wrote this post over at Social Moms to help get me into the swing of things. What do you do to stay motivated and fit?
Don’t let the summer schedule derail your workout or quest for fitness. Stay focused and motivated all summer long with these great tips that will have you ready to workout, hit the gym or power up that DVD first thing in the morning or anytime of the day.
New playlists, workout buddies and just-bought fitness attire are all excellent ways to motivate you to move. But when they stop working, try these small tricks and tips of the mind to get you moving.
Busy Bees
We are all super busy to the max. But just because your kids have a million last minute, end-of-the-year moments, recitals and presentations, it doesn’t give you an excuse to ditch your workout. You may think you’re busier, but you’re probably not! It’s just that your body is producing chemicals to make you feel there are less hours in the day. Trust me, next week or month there will still be many projects and events to take care of and attend. It’s up to you to make the time and not use excuses. You will feel better after the workout as well.
Get more great tips and advice for staying focused and fit here.
I am trying to get my fitness back on track and feeling too busy definitely feels like it is an hindrance. Thanks for the tips … PS Thanks for linking up!
-Melissa
http://www.Mahogany-Closet.com
You have great arms!