1 cup blueberries (I use frozen, but fresh is fine)
1 bunch of kale, chopped
½ cup frozen pineapple
1 tsp. ground flax seed
3 tbsp. Greek Yogurt (I use plain, vanilla works too)
¾ cup Almond Milk (Almond-Coconut milk also tastes good)
1 tbsp. Almond Butter
Combine together in blender. Serve. Makes 1 serving.
Trust me, your stomach will be flatter (if that is what you want) and it fills you up and gives you a great start to your day.